- From Deepika Padukone to Alia Bhatt, everyone’s pregnancy is under the spotlight. A recent revelation by Alia has confirmed this.
Becoming a mother is a beautiful yet challenging experience in any woman’s life. If a woman is a public figure, then this phase becomes more difficult for her, because everything she does is in the eyes of the media. This is especially true for actresses. From Deepika Padukone to Alia Bhatt, everyone’s pregnancy is under the spotlight. A recent revelation by Alia has confirmed this.
In fact, Alia had recently revealed that she had lost weight naturally after giving birth to her daughter Raha Kapoor in 2022, but still she had to face trolling for losing weight. It is important for people to understand that when women breastfeed after becoming mothers, their weight naturally decreases. Breastfeeding helps in weight loss. How? Find out.
In the second episode of Kajol and Twinkle Khanna’s show Too Much, Alia Bhatt spoke openly about her rapid weight loss after the birth of Raha. She said that it is true that I had gained a lot of weight after giving birth to Raha, but I was breastfeeding, which burns a lot of calories. Along with this, I was also taking a clean diet. So my weight decreased very quickly.
The actress further said that this is a natural process, but still she was trolled a lot after a viral photo of her went viral. People assumed that her weight had suddenly and unnaturally decreased, which was wrong. However, the actress clarified that her weight loss was due to breastfeeding and a healthy diet and it was completely natural.
Now the question is how does breastfeeding help in weight loss? It is known that breastfeeding is not only beneficial for the health of the children, but also for the mothers. While it is beneficial in providing nutrition to the children, it also helps in reducing the weight gained by the mothers during pregnancy. Know how breastfeeding helps in weight loss.
The body requires energy to perform breastfeeding. Therefore, when the mother breastfeeds, she can burn 300-500 calories per day, which helps in reducing the fat accumulated during pregnancy.
